Yep, It's Free & Oh So Easy!
The 3 things you need to get started and can use every time you you meditate!
I guarantee you already have them and don't even know it!
A surprisingly simple technique you learned in grade school to laser focus your mind.
You are probably thinking, It can't be that easy because I've tried to meditate and can never stop my mind long enough to focus. Well, hang on baby we are about to take a quick deep dive!
How to use this simple meditation technique throughout the day to re-focus your mind and relax your body!
And calm a racy heart, settle those trembling sweaty hands, and nervous twitches.
Why you don't have to spend more than 20 minutes max meditating.
I'm going to explain this little secret to you.
BONUS: 5 Minute Relaxing Guided Meditation
It's all included instructional videos, the little bonus Relaxing Guided Meditation to get you started or come back to whenever you need to stop the madness and reset your mind, and a straight forward simple plan to make meditation a Mindset Practice You Will Love...It's not what you think... I promise!
Hi, I'm Hailey Wiseman and I help people change their lives by giving them the strategies and techniques they need to transform their lives from the inside out!
I'm talking about overcoming naysaying, self-sabotaging thoughts and behaviors. The one's that make you feel selfish for taking time for yourself, or tell you - you need to lose weight, be more confident, be less or be more.
Throughout college I worked as a caseworker serving, and empowering our mentally ill population, their families and educating the community.
After I earned my BA & MA in Psychology I created a restorative counseling practice centered on Divine Self-Love. I set up shop offering transpersonal counseling, success coaching, psychic/medium readings, meditation classes and later pilates instruction.
At the same time I was growing into a successful career as a senior level account manager, sales expert, and success manager. A bit of a type A - ya think?
I'm a multi-faceted, multi-talented individual. Whether working 1:1 or with a group privately or within an organization, I'm focused on the mindset of positivity and growth, and the strategies needed to increase health, wealth, joy and happiness.
At the end of the day we all want to feel loved, cared for, respected, acknowledged and heard. These are the premises that inspire change.
I can't wait to help you create & attract!
You did it! You meditated and it only took 20 minutes to learn. I am thrilled. Now take this little technique and use it every day. Shift your meditation to fit your mindset to love!